Do you jump from one task to the next without ever finishing? You may want to try the Pomodoro Technique of getting work done. To begin, you’ll need a kitchen timer, a list of tasks and a pencil. Choose a task to be accomplished and set the Pomodoro to 25 minutes (the Pomodoro is the timer). Work on the task until the Pomodoro rings, then put a check on your task list. Take a five minute break and begin a new task with the timer running. Every 4 “Pomodoros” take a longer break (15-20 minutes). The technique was created in the 1980s by Francesco Cirillo. Cirillo originally used a kitchen timer shaped like a tomato (pomodoro in Italian), hence the name. To download the free book and forms, visit the Pomodoro Technique website.