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Posts published in “Wellness”

Tips on Taking a Vacation

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Planning on taking some vacation time this summer or wondering how to take a vacation? Just like you prepare for any case, use these five ways to get away for a much needed vacation from Attorney at Work and listen to these 10 tips to help you prepare for your next vacation from NC Attorney Lee Rosen. Also check out these easy tips for managing your law practice when traveling. Do you have additional questions related to your practice? Contact pmap@scbar.org for assistance.

PMAP Holiday Tip

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Experts predict the busiest time for holiday travel is between Wednesday, Dec. 23 and Sunday, January 3. What are some ways you can stay sane as you prepare to hit the road or fly the skies for the holidays? Here are the Travel Channel’s Top 10 Survival Tips for Holiday Travel and what to do if your flight gets cancelled. Also, here are a few great shopping safety tips from the Richland County Sheriff’s Department while you are out and about. Don’t forget, this is a great time of year to find deals and discounts on new computers and technology for your office. Not sure if you have an outdated device? Check out this fun page of old equipment to see if you remember any of these. Have questions about office management, starting a new practice, winding down a practice or technology? The South Carolina Bar Practice Management Assistance Program is here to help. E-mail us at pmap@scbar.org.

Image Source From Pexels – All photos on Pexels are licensed under the Creative Commons Zero (CC0) license. www.pexels.com

Stand up! Part two

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It is hard to believe it has been over a month since I began using my Varidesk Pro Plus standing desk. First, and perhaps most importantly, I’m still using it. It has caused a lot of interest and curious looks from coworkers. I’ve even had one reader of this blog (yes, apparently there is one!) come over to my office from hers to see it in person.

Now the nitty-gritty review: I ordered it directly from the company website, as it is sold on Amazon but does not qualify for Prime free shipping. The total cost with the hefty shipping charge was just under $400 for this model. When it (quickly) arrived via FedEx Ground from Texas, I could see why. The box alone weighed a ton (I’m going to have to guess at the weights since there aren’t any warehouse scales in my office). With the Varidesk inside, it was twice as heavy. After getting masculine help moving it to my office, I was able to unpack the box alone on the floor. I have never seen a better packaged product. There was cardboard packing in this box that could support a house. Made in America and packed by Texans, apparently. The entire unit slid out of the box and I picked out all the packing around it. It was entirely in one piece, all assembled, down to the last screw.

It then took another woman in the office to help me lift it onto my computer credenza (I had, of course, cleared the monitors and things out of the way). I was worried it wouldn’t fit, but it does. My credenza is 23.5 inches deep and under 5 feet long. There’s still room on the credenza on either side for me to put my drink, a small scanner, etc. I then placed my two 19” monitors on the top of the Varidesk, plus one of my speakers. There was room for me to put my cell phone and a few small items. The bottom portion of the Varidesk Pro is lower, like a keyboard drawer affixed to a desk. I put my ergonomic and rather large keyboard and mouse (neither of which is cordless) on that.

To adjust the Varidesk from the “sitting position” when it is lowered all the way, one grasps large levers on both sides of the top level. (Varidesk calls them handles; I call them levers.) Simultaneously pulling these out and then pulling the desk up is the most work you will have to do. With the monitors, etc., it can take a little muscle, but if I can do it, I think most people of average strength and ability can. There are several spots where you can let go of the levers and the desk stays – so you can adjust it to several different heights. I do agree with a reviewer who said it was too low for a very tall person. I would solve that issue by putting old books under the legs of my credenza and raising everything up! Luckily for me, I’m 5’4” in bare feet and have no problem with finding a comfortable, ergonomic spot. To lower the Varidesk, grasp the levers and let it down gently. You can then work from a seated position.

Speaking of bare feet – a very cushy floor mat is a must, unless you wear running shoes all day. I purchased this one from Bed Bath and Beyond, the GelPro® Elite Comfort. Not inexpensive, but I’m pleased with it.

Once I was set up properly, I downloaded the Varidesk app from their page. This, sadly, is the most disappointing part of the Varidesk. There are ways to set your preferences, but not many. You set it to the number of minutes you want to sit and stand, and it alerts you via countdown when that happens. There’s an audible alert, but for some reason I could never hear it on my PC. If you add your weight, you can track your calories burned while sitting or standing. All well and good, but soon the Varidesk app and I were at odds. I could snooze the “sit” command, but I couldn’t figure out how to just make it go away or switch to "stand." Also, the app window itself takes up a ridiculous amount of real estate on my monitor and wouldn’t let me resize it. In fact, I’m not sure it would even let me move it. My only option was to minimize it totally, where it kept running, but out of sight. Where was the pleasure in not seeing the countdown clock or calories theoretically being burned? I tried some different countdown clocks from online, but in short order I realized that I was standing all the time I was at my computer and only sitting when I was doing something on my desk or maybe on the phone. Yes! Within days, I was used to standing and typing and thinking at the same time. What is more, I felt more alert after lunch, because I was standing. Interestingly, my lower back pain (a lifelong pain) was significantly better. Most likely this is because I have appallingly poor posture when I sit in a chair. I am like a 4 year old who can’t sit still and leans this way and that. Or it could be that sitting is bad for your back.

Now, when I stand, I shift my weight from foot to foot. Or stand on one foot for a while. Or do ballet plies or calf raises. I’ve been freed! Is a standing desk for everyone? Of course not. But I hope that I keep up my newfound standing passion. The nice thing about the Varidesk is that if I do get too tired to stand, I can easily sit and type. Lastly, the quality is impressive. It is well-built, solid, doesn't shake, and is generally well designed. It comes in several sizes and styles, with different price points.

Stand up!

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Sitting at your desk all day is not good for your health! Studies show that even if you hit the gym after work, your efforts may not undo the effects of sitting in your chair all day. Although most of us have heard about the treadmill desk craze, did you know you don't need to spend thousands of dollars to have some of the same benefits? To counteract the health risks of prolonged sitting, try taking regular walking breaks around the office. Set an alarm to remind yourself to get up and move once every hour. You may also want to look into standing desks as a solution. Read this article to learn why sitting at work is dangerous and what you can do.

Stay tuned for my future review of the Varidesk Pro Plus, which just arrived at my office!varidesk-1

Take a Break

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Did you know...?
• Employers in the United States are not obligated to offer any paid vacation
• Vacation is mandated by law in many other parts of the world
• Poll: Only 57% of U.S. workers use up all of the vacation days they're entitled to
Credit: CNN Online.

Study after study shows the mental and physical health benefits of taking time off. It seems like common sense to me: if you’re tired and stressed, you’re more likely to make mistakes. On the one hand, a vacation is a chance to recharge your batteries and come back relaxed and with a fresh perspective on your job. On the other hand, you could come back to chaos: piles of unanswered emails and phone messages; crises un-handled, and even clients lost.

If you’re a sole practitioner, the idea of taking any time off probably frightens you. Here’s the perspective of one solo who learned that you can take vacation time, including tips on what you should do before you go. However, the author writes about the help his staff provides. What if you’re it – the only person in the office? Can you do it? Should you do it? Yes and yes. The secret is not only planning, it’s learning to let go and recognizing that you can’t control everything. You can manage it as professionally as possible, but eventually, you’re going to conk out. Working at the Bar, you notice the stories of lawyers passing away suddenly. You know the lawyers who suffered serious health set-backs. Life has a way of teaching us that we aren’t in control. Figuring out a way to take vacations helps us also figure out how to manage our practices better; plus, we learn something about planning for the future and when we're no longer around.

It’s a cliché, but on your deathbed, are you going to think that you should have worked more?